Tag Archives: healthy

Dinner With Elaine

We had a chance to visit with Ron’s third sister (he has four of them – lucky man as they are all amazing women!), Elaine, in Los Gatos, CA, on our recent visit in the area. Elaine is a brilliantly talented lady (as are all four of Ron’s sisters), with a burning passion for travel, art, culture, and decorating. Her taste is extraordinary and she is truly a remarkable woman.

She invited us to her new home and we shared a wonderful evening with her and two of her friends: Mary, who she has travelled to Cuba with on several occasions for cultural expeditions, and Nancy, a long-time friend and talented hair stylist. Instead of going out for dinner, Elaine prepared and served a delicious dinner of BBQ grilled salmon, oven-grilled broccoli Romanesco, asparagus, onion and tri-colored carrot, and boiled corn on-the-cob. When we asked what we could bring, she said that we could do the sauce for the salmon.

Ron and I had enjoyed a wonderful chimichurri sauce before we left Cabo, so I immediately thought that would be the perfect accompaniment to the grilled salmon and mixed vegetables. Elaine had all the ingredients and I used this recipe from New York Times Cooking app as my basic guideline: http://cooking.nytimes.com/recipes/1015299-chimichurri-sauce. Although my picture of my plate doesn’t include the chimichurri, it provided great color and flavor to the salmon and all the vegetables Elaine served. Delicious!

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Leftover chimichurri can be used as the base on toasted baguettes for appetizers, mixed in with beaten eggs for scrambled eggs (green eggs and ham, perhaps?) or omelet, as a pizza or flatbread sauce, or tossed with cooked pasta. It really is a versatile and healthy sauce and I highly recommend you try it! A little taste of Argentina – wherever you are in the world!

Hot and Healthy!

Millions of people from many cultures from around the world enjoy the flavor and fire of hot foods. After all, chiles are the second most common spices in the world, following salt. Few people, however, realize the many health benefits that chile peppers offer.

A substance called capsaicin causes the heat of chiles and peppers and has been used medicinally for centuries. Capsaicin has been associated with many cures that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control.