Tag Archives: vinegar

Everything Old is New Again!

Driving back from Southampton to Hampton Bays a few years ago, Ron and I came across an elderly gentleman who had some old treasures for sale beside the highway. He had an old and very rusted cast iron Griswold No. 8 Tite-Top Dutch Oven for sale. I hummed and hawed and we finally decided to buy it for $55 (that was before cast iron became incredibly popular, especially for an antique piece). I was just learning about the magic of cooking with cast iron at that time and wasn’t sure how I would clean it up, what I would cook in it, never mind how we would transport this heavy piece back to Cabo from New York. At the time, I also mistakenly thought that I’d paid too much for this old rusted pot.

I wasn’t in New York with Ron last summer, so I decided to take on the task of rejuvenating this old piece this year if I possibly could. I googled to find if there was any information on how to clean rusty cast iron and there was a great deal of resource material available, thank heavens. I chose one that looked simple and used natural cleaning ingredients. Here’s what it looked like when I started:

I made a paste of baking soda and water and spread it over the entire pot; bottom, lid and insert.

The next step was to pour white vinegar over each component separately and start scrubbing with a Brillo pad until the rust was lifted. It took lots of elbow grease, but when I rinsed everything off, the results were amazing!

I find the best thing to season (to seal the surface and give your cast iron a beautiful black patina) and maintain (apply after every use) my cast iron with is ghee (clarified butter) as it has a high smoke point and keeps the rust away. Here is the finished product:

I was thrilled with how it turned out! I wonder who owned it before and what delicious food was cooked in it. I love that the pot has some history! It was definitely worth the money we paid and I’m very excited to bake some sourdough bread in it very soon!

Hot Sauce Trivia

  • Hot sauces are excellent in sauces and stir-fry’s, make quick and handy marinades before grilling food, and are always welcome condiments on the table.
  • Research has proven that adding hot sauces to your foods can help your body burn calories faster (up to 45 calories more per meal than if you eat bland dishes).
  • When people eat hotter sauces, they experience pain in their mouths and throats.  The nervous system reacts to the pain by releasing morphine-like endorphins.  Endorphins create a sense of euphoria similar to the “runner’s high” that some people get from exercise.  People who regularly eat hot sauces and chiles will find that they develop a tolerance to the heat and will have to eat increasingly hotter sauces to get the high.
  • Hot sauces are North American’s favorite way to turn up the heat and add some extra flavor and spice to their food. Most hot sauces are a blend of chiles, vinegar and salt, but many are variations that may also contain ingredients such as carrots, onion and papaya.
  • By adding lots of flavor to food with hot sauces, chiles and spices, you can reduce the amount of fat, oil and salt in your diet.
  • The stinking “rose”, otherwise known as garlic and a common ingredient in hot sauces, is an excellent antioxidant that can help reduce free radicals that exist in the human body. Garlic reduces cholesterol, clears arteries and helps maintain healthy blood circulation.The true hot sauce collector and aficionado looks for several qualities when evaluating a new sauce: appearance, originality, aroma, heat and flavor. Why not invite friends over for a hot sauce tasting party with evaluation forms for the sauces you’ll be trying? Try each sauce on unsalted crackers or tortilla chips and have some fun.
  • Half the fun of collecting hot sauces is laughing at the names that their creators give them. The names are as original as the sauces themselves and range from reference to fire and explosion, animals, religious, crime and punishment, controversial, erotic, naughty, mental health, and western themes. The names and labels make us laugh and represent much of the fun that enjoying hot sauces bring us.