- Hot sauces are excellent in sauces and stir-fry’s, make quick and handy marinades before grilling food, and are always welcome condiments on the table.
- Research has proven that adding hot sauces to your foods can help your body burn calories faster (up to 45 calories more per meal than if you eat bland dishes).
- When people eat hotter sauces, they experience pain in their mouths and throats. The nervous system reacts to the pain by releasing morphine-like endorphins. Endorphins create a sense of euphoria similar to the “runner’s high” that some people get from exercise. People who regularly eat hot sauces and chiles will find that they develop a tolerance to the heat and will have to eat increasingly hotter sauces to get the high.
- Hot sauces are North American’s favorite way to turn up the heat and add some extra flavor and spice to their food. Most hot sauces are a blend of chiles, vinegar and salt, but many are variations that may also contain ingredients such as carrots, onion and papaya.
- By adding lots of flavor to food with hot sauces, chiles and spices, you can reduce the amount of fat, oil and salt in your diet.
- The stinking “rose”, otherwise known as garlic and a common ingredient in hot sauces, is an excellent antioxidant that can help reduce free radicals that exist in the human body. Garlic reduces cholesterol, clears arteries and helps maintain healthy blood circulation.The true hot sauce collector and aficionado looks for several qualities when evaluating a new sauce: appearance, originality, aroma, heat and flavor. Why not invite friends over for a hot sauce tasting party with evaluation forms for the sauces you’ll be trying? Try each sauce on unsalted crackers or tortilla chips and have some fun.
- Half the fun of collecting hot sauces is laughing at the names that their creators give them. The names are as original as the sauces themselves and range from reference to fire and explosion, animals, religious, crime and punishment, controversial, erotic, naughty, mental health, and western themes. The names and labels make us laugh and represent much of the fun that enjoying hot sauces bring us.
Garlic is an excellent antioxidant that can reduce harmful free radicals that exist in the human body. Garlic reduces cholesterol, clears arteries and helps maintain healthy blood circulation.
Roasted garlic adds a wonderful rich, sweet flavor to dishes without adding any fat. Try it in mashed potatoes, sauces, dips, soups, appetizers and vegetable dishes. To roast garlic, preheat oven to 350F. Remove any of the skin that comes away easily and cut about 1/4″ off the top of the garlic head. Place cut side up on a piece of foil, wrap and bake for 1 hour. Remove from oven and cool. To remove the garlic, turn the head upside down and gently squeeze the garlic out of the skins.
Millions of people from many cultures from around the world enjoy the flavor and fire of hot foods. After all, chiles are the second most common spices in the world, following salt. Few people, however, realize the many health benefits that chile peppers offer.
A substance called capsaicin causes the heat of chiles and peppers and has been used medicinally for centuries. Capsaicin has been associated with many cures that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control. …