I was reading a health newsletter this morning that I get from Dr. Mercola and he had included a recipe for his “Super Energy Kale Soup”: http://articles.mercola.com/sites/articles/archive/2015/02/01/superenergykalesoup.aspxe_cid=20150201Z1_SNL_RTL_NB_art_2&utm_source=snl&utm_medium=email&utm_content=art2&utm_campaign=20150201Z1_RTL_NB&et_cid=DM68189&et_rid=826594599. I happened to have all the organic ingredients, except that I used fresh sage and thyme from the garden instead of the dried that the recipe called for and I added some pre-cooked garbanzo beans for protein. This is a delicious and VERY nutritious recipe and it went beautifully with a smoked cabrilla (sea bass) fish sandwich (chopped leftover grilled fish with chopped celery, minced serrano, black pepper to season and mayonnaise) on toasted sourdough bread with butter lettuce. Muy sabroso y muy rico! A great and very healthy lunch!
Serious hot sauce lovers and collectors already use “liquid fire” in all kinds of ways. Outlined below are some suggestions that people may not have thought of or for those more timid, to convert and inspire them to “eat the heat”:
• Try mixing a small amount of hot sauce with softened cream cheese as a spread for bagels or as a dip for vegetables or crackers.
• Mix equal parts of olive oil and your favorite hot sauce and marinate skinless chicken breasts or fish fillets before grilling or broiling.
• Mix equal parts of soy sauce, dry sherry and hot sauce (or to taste), add a small amount of corn starch and mix in at the end of cooking your favorite stir-fry dish. If you’re using meat in your stir-fry, marinate the meat in the sauce mixture beforehand.
• Add a few drops of hot sauce to mayonnaise or salad dressing to add some extra flavor.
• Add a few drops of hot sauce to your favorite salsa, gravy, soup or stew for a little extra “kick”.
• For a different flavor in your next Bloody Mary, Caesar or glass of vegetable juice, try adding a few drops of your favorite hot sauce to “kick” up the taste.
• Use hot sauce on pizza and pasta dishes instead of red pepper flakes.
• Try cooking ham, pork roasts or smoked sausage in any tropical fruit nectar (pineapple, etc.) with a few shakes of hot sauce.
• Try a Caribbean style hot sauce on cottage cheese or your favorite salad as a low calorie, low fat dressing.
• Try mixing your favorite hot sauce with ketchup for a quick and delicious barbecue sauce.
• Tired of airplane food when travelling? Try carrying your own hot sauce to jazz up whatever they serve you.
• Try replacing the salt in your diet with hot sauce. Sprinkle it on burgers, vegetables, eggs, rice, salads, sandwiches or on any food that you’ve grilled. The sauce adds great flavor and is much better for you.