Tag Archives: soups

Peppering with Paprika!

Paprika is a spice made from the grinding of dried peppers. In many European languages, the word paprika refers to bell peppers themselves. The seasoning is used in many cuisines to add color and flavor to dishes. Paprika can range from mild to hot and flavors also vary from country to country (my personal favorite is smoked paprika).

Paprika is produced in a number of places including Hungary, Spain and California and is used as an ingredient in a broad variety of dishes throughout the world. Paprika is primarily used to season and color rices, stews, and soups (such as Hungarian goulash), and in the preparation of sausages as an ingredient that is mixed with meat and other spices. In North America, paprika is frequently sprinkled on foods as a garnish, but the flavor is more effectively produced by heating it gently in oil.

Capsicum peppers used for paprika are unusually rich in vitamin C (contains more than is found in lemon juice by weight) and other antioxidants (about ten percent of the level found in acai berries).

Garlic as Medicine?

Garlic is an excellent antioxidant that can reduce harmful free radicals that exist in the human body.  Garlic reduces cholesterol, clears arteries and helps maintain healthy blood circulation.

Roasted garlic adds a wonderful rich, sweet flavor to dishes without adding any fat.  Try it in mashed potatoes, sauces, dips, soups, appetizers and vegetable dishes.  To roast garlic, preheat oven to 350F.  Remove any of the skin that comes away easily and cut about 1/4″ off the top of the garlic head.  Place cut side up on a piece of foil, wrap and bake for 1 hour.  Remove from oven and cool.  To remove the garlic, turn the head upside down and gently squeeze the garlic out of the skins.