Tag Archives: cumin

Roasted Broccoli With Shrimp

Roasted Broccoli With Shrimp

My dear friend, Denise, served this delicious dish to me a couple of years ago and I absolutely loved it! She got the recipe from her daughter, Joni – both mother and daughter are GREAT cooks. I had some beautiful broccoli florets from the Organic Market up the street and some shrimp in the freezer from Costco and half an hour later – voilá! I made a couple of modifications to the recipe, but here it is:

  • 1 lb. broccoli florets, cut into bite-size pieces
  • 4 tbsp. avocado oil (extra virgin olive oil may be substituted), divided
  • 1 tsp. whole coriander seeds
  • 1 tsp. whole cumin seeds
  • 1/2 tsp. Maldon or kosher salt, divided
  • 1 tsp. freshly ground black pepper, divided
  • 1/8 tsp. cayenne chile powder
  • 1 lb. large shrimp, shelled and deveined
  • lemon zest (from 1 large lemon)
  • lemon wedges, for serving

Preheat oven to 425F. In a large bowl, toss broccoli florets with 2 tbsp. oil, coriander, cumin, 1/4 tsp. salt, 1/2 tsp. black pepper and chile powder. In a separate bowl, combine shrimp (thawed and drained, if using frozen), remaining 2 tbsp. avocado oil, lemon zest, remaining 1/4 tsp. salt and remaining 1/2 tsp. black pepper.

Spread broccoli in a single layer on a baking sheet (or I used a large cast iron frying pan) and roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once after 10 minutes. Cook until shrimp are pink (and curled) and broccoli is tender and golden around the edges, about 5 to 10 minutes more. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.

Serves 2 to 4 (depending on your appetites!)

Roasted Broccoli with Shrimp

Quinoa Salad

Quinoa Salad

Quinoa is an ancient grain that is a good gluten-free source of protein, iron, and fiber. My good friend, Denise, introduced me to the versatility and nutrition that quinoa offers, and I particularly like using it in cold summer salads.

Impromptu Quinoa Salad

Impromptu Quinoa Salad

I wanted to use up some items out of the fridge and put this salad together really quickly. I first cooked 1 cup of quinoa (I actually used a blend of white quinoa, millet, red quinoa and buckwheat) as per the package directions and set it aside to cool.  In a large mixing bowl with the cooled quinoa, I added the following:

  • 14 oz can red kidney beans, drained and rinsed
  • 4 large radishes, cut in quarters, then thinly sliced
  • 2 stalks celery, diced
  • 1 cup spinach, cut very fine
  • 1/2 cup cucumber, diced
  • 1/4 cup roasted almonds, chopped fine
  • 1/4 cup roasted pumpkin seeds
  • 1/4 cup pitted Kalamata olives, cut in quarters
  • handful of dried cranberries
  • handful of dried Montmorency cherries
  • 1/2 tsp. dried Italian seasoning (replace with fresh herbs, finely chopped, if available)
  • 1/4 cup of Mediterranean Vinaigrette (I used a brilliant product from Hummingbird Fine Foods which is a classic red wine vinaigrette spiced with Greek oregano and rich, toasted cumin)
  • freshly ground black pepper, to taste
  • sea salt, to taste

Simple and simply delicious! Enjoy!