Tag Archives: iron

Everything Old is New Again!

Driving back from Southampton to Hampton Bays a few years ago, Ron and I came across an elderly gentleman who had some old treasures for sale beside the highway. He had an old and very rusted cast iron Griswold No. 8 Tite-Top Dutch Oven for sale. I hummed and hawed and we finally decided to buy it for $55 (that was before cast iron became incredibly popular, especially for an antique piece). I was just learning about the magic of cooking with cast iron at that time and wasn’t sure how I would clean it up, what I would cook in it, never mind how we would transport this heavy piece back to Cabo from New York. At the time, I also mistakenly thought that I’d paid too much for this old rusted pot.

I wasn’t in New York with Ron last summer, so I decided to take on the task of rejuvenating this old piece this year if I possibly could. I googled to find if there was any information on how to clean rusty cast iron and there was a great deal of resource material available, thank heavens. I chose one that looked simple and used natural cleaning ingredients. Here’s what it looked like when I started:

I made a paste of baking soda and water and spread it over the entire pot; bottom, lid and insert.

The next step was to pour white vinegar over each component separately and start scrubbing with a Brillo pad until the rust was lifted. It took lots of elbow grease, but when I rinsed everything off, the results were amazing!

I find the best thing to season (to seal the surface and give your cast iron a beautiful black patina) and maintain (apply after every use) my cast iron with is ghee (clarified butter) as it has a high smoke point and keeps the rust away. Here is the finished product:

I was thrilled with how it turned out! I wonder who owned it before and what delicious food was cooked in it. I love that the pot has some history! It was definitely worth the money we paid and I’m very excited to bake some sourdough bread in it very soon!

Quinoa Salad

Quinoa Salad

Quinoa is an ancient grain that is a good gluten-free source of protein, iron, and fiber. My good friend, Denise, introduced me to the versatility and nutrition that quinoa offers, and I particularly like using it in cold summer salads.

Impromptu Quinoa Salad

Impromptu Quinoa Salad

I wanted to use up some items out of the fridge and put this salad together really quickly. I first cooked 1 cup of quinoa (I actually used a blend of white quinoa, millet, red quinoa and buckwheat) as per the package directions and set it aside to cool.  In a large mixing bowl with the cooled quinoa, I added the following:

  • 14 oz can red kidney beans, drained and rinsed
  • 4 large radishes, cut in quarters, then thinly sliced
  • 2 stalks celery, diced
  • 1 cup spinach, cut very fine
  • 1/2 cup cucumber, diced
  • 1/4 cup roasted almonds, chopped fine
  • 1/4 cup roasted pumpkin seeds
  • 1/4 cup pitted Kalamata olives, cut in quarters
  • handful of dried cranberries
  • handful of dried Montmorency cherries
  • 1/2 tsp. dried Italian seasoning (replace with fresh herbs, finely chopped, if available)
  • 1/4 cup of Mediterranean Vinaigrette (I used a brilliant product from Hummingbird Fine Foods which is a classic red wine vinaigrette spiced with Greek oregano and rich, toasted cumin)
  • freshly ground black pepper, to taste
  • sea salt, to taste

Simple and simply delicious! Enjoy!