Tag Archives: sourdough bread

My New Favorite Seasoning!

The best thing that a recent visitor from California brought down with him was a spice mix from Trader Joe’s called “Everything but the Bagel Sesame Seasoning Blend”. It is delicious on so many things, from fried eggs, to sliced tomatoes and avocadoes and any cooked or roasted vegetable. The sky is literally the limit. I sprinkle it on my homemade sourdough roasted garlic and Kalamata olive bread before I bake it, on toast or a bagel topped with cream cheese, guacamole, salad, popcorn – you name it. BUT, it comes in a small container that empties quickly.

What do you do when there’s no Trader Joe’s down the street when you’re living in Cabo San Lucas for the season and, because of COVID, we have few visitors this season as well. The answer is that you read the label and MAKE IT YOURSELF! Here’s the mixture I came up with:

Combine the following ingredients in a bowl:

4 tbsp. white sesame seeds
3 tbsp. black sesame seeds
3 tbsp. poppy seeds
3 tbsp. dried minced garlic
3 tbsp. dried onion flakes
2 tsp. Maldon salt (flaked sea salt)

Store in an air-tight container or jar. Make extra and give it away – whoever you give it to will LOVE you for it!





Super Energy Kale Soup

I was reading a health newsletter this morning that I get from Dr. Mercola and he had included a recipe for his “Super Energy Kale Soup”: http://articles.mercola.com/sites/articles/archive/2015/02/01/superenergykalesoup.aspxe_cid=20150201Z1_SNL_RTL_NB_art_2&utm_source=snl&utm_medium=email&utm_content=art2&utm_campaign=20150201Z1_RTL_NB&et_cid=DM68189&et_rid=826594599.  I happened to have all the organic ingredients, except that I used fresh sage and thyme from the garden instead of the dried that the recipe called for and I added some pre-cooked garbanzo beans for protein. This is a delicious and VERY nutritious recipe and it went beautifully with a smoked cabrilla (sea bass) fish sandwich (chopped leftover grilled fish with chopped celery, minced serrano, black pepper to season and mayonnaise) on toasted sourdough bread with butter lettuce.  Muy sabroso y muy rico!  A great and very healthy lunch!