Tag Archives: sourdough bread

Everything Old is New Again!

Driving back from Southampton to Hampton Bays a few years ago, Ron and I came across an elderly gentleman who had some old treasures for sale beside the highway. He had an old and very rusted cast iron Griswold No. 8 Tite-Top Dutch Oven for sale. I hummed and hawed and we finally decided to buy it for $55 (that was before cast iron became incredibly popular, especially for an antique piece). I was just learning about the magic of cooking with cast iron at that time and wasn’t sure how I would clean it up, what I would cook in it, never mind how we would transport this heavy piece back to Cabo from New York. At the time, I also mistakenly thought that I’d paid too much for this old rusted pot.

I wasn’t in New York with Ron last summer, so I decided to take on the task of rejuvenating this old piece this year if I possibly could. I googled to find if there was any information on how to clean rusty cast iron and there was a great deal of resource material available, thank heavens. I chose one that looked simple and used natural cleaning ingredients. Here’s what it looked like when I started:

I made a paste of baking soda and water and spread it over the entire pot; bottom, lid and insert.

The next step was to pour white vinegar over each component separately and start scrubbing with a Brillo pad until the rust was lifted. It took lots of elbow grease, but when I rinsed everything off, the results were amazing!

I find the best thing to season (to seal the surface and give your cast iron a beautiful black patina) and maintain (apply after every use) my cast iron with is ghee (clarified butter) as it has a high smoke point and keeps the rust away. Here is the finished product:

I was thrilled with how it turned out! I wonder who owned it before and what delicious food was cooked in it. I love that the pot has some history! It was definitely worth the money we paid and I’m very excited to bake some sourdough bread in it very soon!

My New Favorite Seasoning!

The best thing that a recent visitor from California brought down with him was a spice mix from Trader Joe’s called “Everything but the Bagel Sesame Seasoning Blend”. It is delicious on so many things, from fried eggs, to sliced tomatoes and avocadoes and any cooked or roasted vegetable. The sky is literally the limit. I sprinkle it on my homemade sourdough roasted garlic and Kalamata olive bread before I bake it, on toast or a bagel topped with cream cheese, guacamole, salad, popcorn – you name it. BUT, it comes in a small container that empties quickly.

What do you do when there’s no Trader Joe’s down the street when you’re living in Cabo San Lucas for the season and, because of COVID, we have few visitors this season as well. The answer is that you read the label and MAKE IT YOURSELF! Here’s the mixture I came up with:

Combine the following ingredients in a bowl:

4 tbsp. white sesame seeds
3 tbsp. black sesame seeds
3 tbsp. poppy seeds
3 tbsp. dried minced garlic
3 tbsp. dried onion flakes
2 tsp. Maldon salt (flaked sea salt)

Store in an air-tight container or jar. Make extra and give it away – whoever you give it to will LOVE you for it!





Super Energy Kale Soup

I was reading a health newsletter this morning that I get from Dr. Mercola and he had included a recipe for his “Super Energy Kale Soup”: http://articles.mercola.com/sites/articles/archive/2015/02/01/superenergykalesoup.aspxe_cid=20150201Z1_SNL_RTL_NB_art_2&utm_source=snl&utm_medium=email&utm_content=art2&utm_campaign=20150201Z1_RTL_NB&et_cid=DM68189&et_rid=826594599.  I happened to have all the organic ingredients, except that I used fresh sage and thyme from the garden instead of the dried that the recipe called for and I added some pre-cooked garbanzo beans for protein. This is a delicious and VERY nutritious recipe and it went beautifully with a smoked cabrilla (sea bass) fish sandwich (chopped leftover grilled fish with chopped celery, minced serrano, black pepper to season and mayonnaise) on toasted sourdough bread with butter lettuce.  Muy sabroso y muy rico!  A great and very healthy lunch!