Tag Archives: Trader Joe

My New Favorite Seasoning!

The best thing that a recent visitor from California brought down with him was a spice mix from Trader Joe’s called “Everything but the Bagel Sesame Seasoning Blend”. It is delicious on so many things, from fried eggs, to sliced tomatoes and avocadoes and any cooked or roasted vegetable. The sky is literally the limit. I sprinkle it on my homemade sourdough roasted garlic and Kalamata olive bread before I bake it, on toast or a bagel topped with cream cheese, guacamole, salad, popcorn – you name it. BUT, it comes in a small container that empties quickly.

What do you do when there’s no Trader Joe’s down the street when you’re living in Cabo San Lucas for the season and, because of COVID, we have few visitors this season as well. The answer is that you read the label and MAKE IT YOURSELF! Here’s the mixture I came up with:

Combine the following ingredients in a bowl:

4 tbsp. white sesame seeds
3 tbsp. black sesame seeds
3 tbsp. poppy seeds
3 tbsp. dried minced garlic
3 tbsp. dried onion flakes
2 tsp. Maldon salt (flaked sea salt)

Store in an air-tight container or jar. Make extra and give it away – whoever you give it to will LOVE you for it!





Mother Mary

Ron and I are both so fortunate to still have our amazing mothers. My sparkplug of a Mom is 85 years young and living independently on our family farm east of Innisfail, Alberta. Ron’s Mom, Mary, turned 97 this past December and still lives in their family home of over 65 years in Santa Clara, CA and still takes total care of her home, herself and everyone in her life.

Mother Mary is an inspiration to all who know her. She’s an excellent driver and cruises all over Silicon Valley for her medical appointments and to pick up the organic groceries she prepares her legendary food with. An example of her eternal optimism, she bought a new car after an accident shortly after her 96th birthday (which was NOT her fault, by the way). She is still traveling every February to visit her oldest daughter and son-in-law, Mary and John, in Ajijic, just outside of Guadalajara, Mexico.  She brings her youngest daughter, Claire, with her now and Ron and I try to get over to the mainland to share some precious time with Mother Mary and some of the family.

Mother Mary in Ajijic

Mother Mary in Ajijic

Mary and Jake raised six children in their modest bungalow. Their home was filled not only with their own children, but with all the kids’ friends. Everyone was welcome and still is in Mother Mary’s home.

Mary made my Mom welcome back in early March. Our Moms got on the phone and conspired to meet, so Ron and I picked Mom up in San José, they spent a couple of days together, then we took my Mom down to Palm Springs with us for the Indian Wells BNP Tennis Tournament. It was very special to see these girls together, forming a new friendship, and learning that their lives shared many parallels that had much in common.

My Mom and Mother Mary

My Mom and Mother Mary

Neither of these women had easy lives and both started with extremely difficult childhoods. What could have made both of these women bitter had the complete opposite effect. Both chose to not be victims but rather the victors in their own lives. These women are my heroines.

I’ve been learning some of Mother Mary’s recipes over the years, watching her make them and listening to her explain, writing some of them down, taking photos of others so that her food will live on. It’s embarrassing when we visit twice a year because she won’t let us do ANYTHING for her, from food prep to even the dishes after one of her sumptuous meals. We spent almost a week with Mary and she treated us to a couple of her famous dishes and our favorites: Portuguese Omelet (with carmelized onions and flat leaf parsley), French Toast (with Trader Joe’s Cracked Wheat Sourdough Bread), Lamb Stew and her “Boiled Dinner” of corned beef, potatoes, cabbage, onions and carrots. The leftover corned beef made of the best road food sandwiches ever – we enjoyed them for days after we left Mother Mary’s.

Lamb Stew

Lamb Stew

Corned Beef "Boiled Dinner"

Corned Beef “Boiled Dinner”

The last thing I wanted to do was bring illness into her home, but I succumbed to a bad flu/cold while we were visiting this last trip. Mother Mary immediately made a pot of chicken soup for me, which I feasted on every few hours for three days. I absolutely attribute her soup to my quick recovery. It was so delicious that I hated for it to end. She uses her Aunt May’s recipe which is filled with goodness. She started with three pounds of organic chicken legs that she cleans with salt before cooking. She covers with water and boils for one hour. Remove the chicken and set aside. Add celery, onion, carrots and, five minutes before serving, add some white rice and chopped parsley. Season with salt and pepper to taste and serve. Mary maintains that you need to sip on a small cup of this broth every few hours for the soup to work it’s best magic. Heat it up, with or without chicken taken off the bone, in the microwave to reheat. Mother Mary’s penicillin – it really works!

One of the things that Mary requested of us was to take a trip to Grass Valley to see her younger sister, Rosalie, who recently broke her leg and is scheduled for surgery in the near future. Rosalie is over 90 years old, as is their brother, Tony, and all of them are bright and in amazingly good health. A special cousin of theirs, affectionately known as “Little Mary” accompanied us that day and she is unbelievably healthy and beautiful – believe me, it’s shocking when you learn that she’s 84 years-old! Each and every one of these Portuguese seniors looks at least 20 years younger than their actual age indicates – they share some very special “fountain of youth” DNA!

Mother Mary, "Little Mary" and Aunt Rosalie

Mother Mary, “Little Mary” and Aunt Rosalie

Never does a birthday or special occasion go by with Mary not sending a card and letter to acknowledge people and let them know she’s thinking of them. She demonstrates kindness, generosity and tremendous thoughtfulness to everyone who knows her. She is grateful for her extraordinary health and her ability to share with others and does so every single day. WE are incredibly grateful for both of our beautiful and precious Moms. We love them both with all our hearts and always will. xox

Mother Mary

Our next stop was to stop to visit Ron’s amazing mother who lives in northern California. At ninety-three years of age (and very soon to be ninety-four at the time of this writing), she is an absolute inspiration! She still lives in the family home of over sixty years, drives extremely well (by anyone’s standards!) and takes great care of herself, her younger siblings and her friend and neighbor, also a Mary, who lives across the street.

Although her back is giving Mary some pain and trouble now and she uses a cane for stability if walking far, she is in amazingly good health. She attributes it to fueling her body all these years with great food, of which I’ll talk more about shortly. Her mind is razor sharp and she has a better memory than both Ron and I combined. Her skin is beautiful and she looks twenty years younger than her actual age.

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Mary drives a great distance to do her shopping at many different stores as she knows which markets carry the best lamb stew meat (which is a different butcher than the one who carries the best leg of lamb, by the way!) and which carry the best organic product (this is all that she buys and uses and is, assuredly, what has kept her and the people she loves in such good health). Her preparation of the food she buys and cooks is representative of the care she takes in all things – “anything worth doing is worth doing right”.

Mary is Portuguesa with both her parents emigrating to the Silicon Valley area (when it was all still farming, orchards and dairy operations) before their children were born from the Azores, a group of nine volcanic islands situated in the North Atlantic Ocean and is located about 1,360 km west of Portugal, 1,510 km northwest of Morocco, and about 1,925 km southeast of Newfoundland. Ron and I visited the Azores and the west coast of Portugal two years ago and were very taken with the beauty, tradition and majesty of this part of the world.

Mary is a FABULOUS cook: the food she selects and prepares is her way of expressing love and you can taste the care she takes in every bite. Her food is simple, with very little spice, but her use of the very best ingredients and her preparation makes each meal memorable. Some of the dishes that we have savored and enjoyed in her home are French toast (made with Trader Joe’s cracked wheat sour dough bread and cooked in olive oil – delicious!), rack of lamb, lamb stew, what Mary calls “boiled dinner” (corned beef with boiled onions, potatoes, carrots and cabbage), kale soup, chicken soup, vegetable soup, Portuguese omelet (made with onions, potatoes and parsley) and so many more! I’m starting to take notes and write down her recipes because one day she won’t be here any longer and it would be a tragedy to lose her recipes and reminders of such a great lady. Here’s Mary’s recipe for her famous and delicious roast beef:

Start with a center chuck roast and ensure that there is lots of fat on it for tenderness. Cut slits into the meat and insert chunks of halved garlic cloves. Heat olive oil in an electric fry pan and sear all surfaces of the meat.

Remove roast from pan and deglaze with burgundy wine. Add 6 whole allspice cloves, two smashed cloves of garlic and two bay leaves, add roast and cover with sliced onion (use two onions and let some of the onion cook in the gravy). Cook at a low, steady simmer (~275 to 300F) for 1 ½ hours. Turn the roast, add more burgundy as required and continue cooking. Keep covered to keep all of the moisture in the pan and to add additional moisture to the gravy.

Remove roast, bay leaves, smashed garlic and allspice cloves. Add a tsp. or two of ketchup (only add more to taste) to cut the acid and thicken with arrowroot (buy at a health food store).

Serve with mashed potatoes, green peas or French style green beans and boiled carrots. Simple, but absolutely delicious!

Mary is very particular about how things are done and there is an absolute right way (hers!) and many wrong ways to do things. I had to laugh when I went to cut potatoes when Mary was once on the phone, only to realize that I had done it incorrectly (by Mary’s standard!). It’s that strength that has kept her so healthy and strong all these years – I can only hope to be enjoying life as she is in forty more years myself!

We stop to see Mary to and from New York and try to spend as much precious time with her as possible. Ron is her first-born child of six and she so loves to spoil him and he so loves to be spoiled by her. I’m just grateful to spend as much time with her as possible. We love her very much.