Tag Archives: Mediterranean

Quinoa Salad

Quinoa is an ancient grain that is a good gluten-free source of protein, iron, and fiber. My good friend, Denise, introduced me to the versatility and nutrition that quinoa offers, and I particularly like using it in cold summer salads.

Impromptu Quinoa Salad

I wanted to use up some items out of the fridge and put this salad together really quickly. I first cooked 1 cup of quinoa (I actually used a blend of white quinoa, millet, red quinoa and buckwheat) as per the package directions and set it aside to cool. In a large mixing bowl with the cooled quinoa, I added the following:

14 oz can red kidney beans, drained and rinsed
4 large radishes, cut in quarters, then thinly sliced
2 stalks celery, diced
1 cup spinach, cut very fine
1/2 cup cucumber, diced
1/4 cup roasted almonds, chopped fine
1/4 cup roasted pumpkin seeds
1/4 cup pitted Kalamata olives, cut in quarters
handful of dried cranberries
handful of dried Montmorency cherries
1/2 tsp. dried Italian seasoning (replace with fresh herbs, finely chopped, if available)
1/4 cup of Mediterranean Vinaigrette (I used a brilliant product from Hummingbird Fine Foods which is a classic red wine vinaigrette spiced with Greek oregano and rich, toasted cumin)
freshly ground black pepper, to taste
sea salt, to taste

Simple and simply delicious! Enjoy!

Enjoy the Journey!

Linda in Newsletter

I LOVE cookbooks and had a massive collection of them in my past life. Wherever I traveled, it seems I picked up a new cookbook and got to explore the foods and flavors of the places beyond the trip itself. I also chose cookbooks of places I hadn’t yet traveled, but LOVED the cuisines, like India, Thailand, Africa, the Mediterranean, etc. I kept a precious few cookbooks when I purged my belongings last year and gifted all of the remainder to charity – paying the incredible gift of amazing food with others who might not otherwise get to experience travel and/or a variety of cuisines of the world.

One of the best ways to get to know a country, a culture and its people is through food and drink. Everything we do socially is centered around them: a first date with drinks and dinner perhaps, holiday meals shared with traditional recipes and loved ones, bringing food to a family to offer comfort and support during difficult times, a business meeting over coffee or lunch, etc. Nourishing our bodies and our souls with good quality food is one of the most important things we can do to honor ourselves and to show our love for others.

It takes time to plan, shop for and prepare good food. The investment is worth it and cooking is one the things I truly love to do. It’s meditative and creative. Like anything, learning the basics and the techniques are important to make the process more enjoyable. Some people have a natural flare and others have to work at it. Absolutely no one knows it all and there is always more to learn.

I worked really hard to write my three cookbooks and I loved doing them. Been there, done that and wrote three books! Now, I’m enjoying preparing food from other people’s recipes or creating things in our kitchen from my imagination (or from memory of foods we’ve enjoyed). This is an exciting new chapter in my life and I’m enjoying trying new recipes immensely.

I’m travelling lighter these days with very few cookbooks but a world of recipes at my fingertips with the internet and some fabulous food sites. One of my favorites is the Cooking App from the New York Times. It has become one of my main sources of inspiration and an absolute delight to cook recipes from. We LOVE Melissa Clark and her fun, fresh approach to food. Her recipes are delicious and videos capture her delightful personality.

As I prepare and play with new foods and recipes, I promise to share them with you. I’ll share great food and hopefully save you the process of finding the best recipes, food and flavors as I find them. I hope you enjoy this journey as much as I delight in sharing it!

The Wine Route and Ensenada

Linda in Site News

When we left San Diego, we decided to head east and cross the border at Tecate instead of Tijuana. We’ve had much better experiences crossing here, especially when we’re headed back to the US as I don’t think we’ve ever taken any less than three hours going north at Tijuana versus a half hour, at maximum, at Tecate.

We were hoping to get the air conditioning compressor changed on the Lincoln LS in Tecate, but were directed to the Ford dealership in Ensenada instead. Mom and I weren’t uncomfortably hot in the car, but we knew it was going to get much warmer as we continued south.

The road from Tecate to Ensenada is called the Wine Route or “Ruta del Vino” and connects over 50 wineries in the state of Baja California. Although few people think of wine in Mexico, it is actually the oldest wine-growing region in North America (and yes – Mexico IS part of North America!) and have produced wine since the sixteenth century when the Spaniards arrived with vine clippings from the old country. The Wine Route takes you through four different valleys (Guadalupe, Llano Colorado, Santo Tomas and San Vicente) and provides a Mediterranean microclimate that is in the midst of a tourism and winemaking renaissance that Napa Valley experienced in the 1970’s and that the Okanagan Valley in southern British Columbia in Canada has recently experienced.

Besides the stunning scenery, the Baja wine country offers a wide range of world-class restaurants, B&B’s, and luxury hotels and it’s developing more every year. If Mexico is able to get the drug war under control and make the border towns safe again, we expect the tourism in this area to expand tremendously over the next decade with visitors from the US and beyond. In the meantime, we’re savoring every trip though this region and realize the potential of what will continue to develop over time.

The Wine Cellar at Vena Cava
(La Ville del Valle)

Unfortunately, because we were anxious to get the car repaired and the weekend was upon us (most businesses close at 1:00 on Saturday and don’t open again until Monday in Mexico), we had to hurry on to Ensenada on this trip and not explore what the wine country had to offer. I hope that we have more time the next drive down with Mom.

We checked into the Hotel Mision Santa Isabel, a once-beautiful property, but quickly realized that this hotel is a sad memory of its former self. It is perfectly situated, however, and provided close and safe access to good restaurants and shopping. Next time, however, we would stay at the Hotel Cortez across the street (www.bajainn.com) as it appeared very well cared for and they served us a delicious breakfast the next morning.

Mom loves horses and we took a horse drawn buggy down the main thoroughfare to the Telcel location to get our Mexican phones working, got the car fixed at the local Ford dealership and finally got our convoy on the road for the next leg of our Baja journey.

Did You Know That……

Linda in Newsletter, Site News

– Capers are the unopened flower bud of a bush that grows in the Mediterranean. Contrary to popular belief, they are in no way related to fish! They are usually packed in brine, so they should be rinsed before using. Select small capers and try them in everything from salads, pasta dishes, with smoked salmon or other fish dishes, in egg salad sandwiches and devilled eggs, in vegetables, sauces to pizza!

– Tomatillos are surprisingly not members of the tomato family, but are actually members of the gooseberry family. They are available at Latin-American markets and some large supermarkets. They have a papery outer husk which should be removed, and them the tomatillos should be rinsed in soapy water, followed by clear water, to remove the sticky residue of the husks.

– To quickly slice mushrooms, strawberries or kiwis, try using an egg slicer, preferably with stainless steel wires for strength.

– The tart and tangy flavor of the versatile lime adds a sprightly touch to margaritas, other fruit drinks and desserts. It adds zest to ceviche, salad dressings, barbecued fish and poultry. An excellent source of vitamin C, limes grow in the tropics and subtropics, Mexico, the Caribbean, Florida and California.